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Regular
Price $9.98
Starring:
Rainbeau Mars,
Directed By:
Rated: NR (Not Rated)
Release Date: 2003
Studio: Goldhil Home Media
Format:
Color,
DVD-Video,
NTSC,
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Editorial Reviews and
DVD Information about ZenMama with Rainbeau Mars: Prenatal Yoga Workout
Description
Your pregnancy, one of the most profound and transformational experiences of your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs. In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth. Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rainbeau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy. Benefits of pre-natal yoga practice: • Increases endurance and stamina • Builds strength and flexibility • Improves concentration and breath awareness
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Customer Reviews for ZenMama with Rainbeau Mars: Prenatal Yoga Workout
great
This is the only prenatal yoga video I've found that I like. Let it be said, I am not the hugest yoga fan to begin with, so I am quite picky about it. I just force myself to do it bc I know it is good for me. Anyways, I don't mind doing ZenMama because it's not as corny as a lot of other vids and bc find Rainbeau Mars voice very soothing.ZenMama with Rainbeau Mars: Prenatal Yoga Workout
Good for beginners
This video is perfect for someone, like myself, who is not into working out. It would also be great for those of you who work out a lot and would like to have a dvd on hand for relaxation. I alternate this tape with walking daily, and I feel great. I am brand new to yoga, and really enjoyed this video. There is a lot of focus on correct breathing techniques, which makes you feel wonderful. I love the relaxation technique at the end. Having no experience with yoga, I did have a hard time following Rainbeau's instruction. I recommend watching the video first. I strained my neck trying to look up from one of the poses; three days later I still haven't gotten the kink out!ZenMama with Rainbeau Mars: Prenatal Yoga Workout
Very pleased
I really enjoy this workout. I am a little familiar with yoga, but have never practiced it before and I found it fairly easy to follow. There are a few parts that I think could have been explained a little better, but after trying it out a couple of times I found them easy to get the hang of. I really liked that Rainbeau had 2 other women with her, and that each of them was in a different spot in their pregnancy so there are different variations shown for each trimester. It wasn't like some cheesy yoga videos I've seen before, but very calming and relaxing. I would definitely recommend this video to a friend.ZenMama with Rainbeau Mars: Prenatal Yoga Workout
Vagina = Basement
I was grooving along pretty well with Rainbeau until she got to the Kegel Exercises and began referring to our vaginas as "basements". She was instructing us to squeeze tighter and tighter and so said "Basement, First Floor, Second, Third..." Maybe that's petty of me to get all torn up about that, but it really did ruin my yoga groove. If you're the kinda gal that has no problem with an analogy to a room under your house that stores spiders, plastic christmas trees, and various rusty tools... you'll probably really love this DVD. Really... other than that... it's very good. :)ZenMama with Rainbeau Mars: Prenatal Yoga Workout
Good to relax!
This is a video that will help one cope with stress and tension. I did not break a sweat (I'm in my 2nd trimester), but it is more to help you breathe deeply and relax. She has a personal style and does some poses that encourage bonding between baby and mother.
ZenMama with Rainbeau Mars: Prenatal Yoga Workout
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