Regular Price $24.99

Starring: Karyne Steben, 
Directed By: Elisa Llamido, 
Studio: Far Star Productions, Inc.
Format: Full Screen,  NTSC, 

Editorial Reviews and DVD Information about The Perfect Pregnancy Workout vol. 1

Product Description
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids

Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.

First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.

With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!

The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.

*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*

Customer Reviews for The Perfect Pregnancy Workout vol. 1

This is a kick butt workout!
Even 4 months postpartum and this DVD is definitely a challenge as with the Yoga DVDs. It's somewhat humbling to see her 8 month pregnant belly the same size as mine was at just 5 months...she's definitely a supreme athlete. Having said that, one could still manage to keep up with modifications that are well instructed in this DVD. The setting and the music is a little drab but the constant introduction of moves will keep you going and your heart pumping. Definitely a great total body workout DVD during and after pregnancy, but it's not for the novice exerciser.The Perfect Pregnancy Workout vol. 1

Great sculpting workout
I am 6 months pregnant and love this workout. She shows beginner and advanced moves and the moves are simple enough to follow.The Perfect Pregnancy Workout vol. 1

Exactly what I was looking for!
This is a great DVD and can be used postnatal. It was not too easy and not too hard, but perfect. Just the right amount of time about 43 minutes. I love the kegel exercises throughout the workout, it's hard to remember to get them in otherwise. If you get one DVD for pregnancy this is the one!The Perfect Pregnancy Workout vol. 1

Really like it
I have only done this workout twice but I really like it. In fact I think the format is the best for any workout video. The way they treat it makes a lot of sense to me.

Most videos are shot with your first time in mind so everytime you watch it you have to go through the 'now get your chair, now get your this,' and that just gets old. This one has a preview section where you watch it your first time and for later reviews. The review shows you all equipment you need and describes the moves with commentary. Then you go to the chapter with the workout and you never have to hear about that stuff again during your real workout.

It's a decent workout too. I have been going to the gym pretty religiously during the end of 1st trimester and all of 2nd trimester when I got this DVD. I don't do the abs even though they are modified - I'm just not that confident about it.

The instructor has a mild accent - French native speaker I believe - but it does not get in the way. I had to keep reminding myself that she is a professional acrobat and not to be terribly concerned that I did not look like her! ;0The Perfect Pregnancy Workout vol. 1

Kicks Butt!
I really love this exercise video--it tires me out but I'm not worried about what's safe for the baby. The instructor also has a nice calming manner. It works arms, legs, and core and also has great stretching.The Perfect Pregnancy Workout vol. 1

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