Editorial Reviews and
DVD Information about Tai Chi For Expecting Mothers
Description
TaiChiBaby.com proudly releases this new Tai Chi DVD for pregnancy. Tai Chi, popular in Europe and Asia, is gaining U.S. media attention as a beneficial exercise alternative to yoga and pilates. Tai chi is non-impact, slow moving and done while standing making it safe and gentle enough for women who have never exercised and pregnant women in all trimesters. Tai Chi exercise has been clinically proven to counter balance some of the common side effects of pregnancy. It checks excessive weight gain, relieves back pain, reduces swelling in the hands and feet, and prevents high blood pressure. Most significantly, it reduces the incident of falling down, a very common and dangerous pregnancy problem. Pregnant women who practice Tai Chi report feeling stronger, more energized, and less stressed about the many changes in lifestyle brought about by pregnancy. The DVD contains a complete whole body work-out combining Tai Chi, self massage and deep breathing meditation techniques to strengthen and relax the body while calming the mind to reduce feelings of stress. It is one of the highest quality independently produced pregnancy fitness DVDs released to date. It features: beautiful Feng Shui set designs; original Zen style music written for Tai Chi practice; three different camera angles and close ups for the best view possible; and a well studied, experienced instructor to assure you get an authentic foundation in your practice. Additional highlights include: A convenient option for turning the voice over instruction on or off; Visual options for exercising with the assistance of a chair if needed; A complete outline of safe conditions for practice with visual instructional diagrams; and A special bonus features menu which includes a documentary about the history & philosophy of Tai Chi, the benefits of acupuncture for morning sickness, and more.
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