Regular Price $8.98

Starring: Kira Langolf, 
Directed By:
Rated: NR (Not Rated)
Release Date: 2005
Studio: Unicorn (Tnt200)
Format: Color,  DVD-Video,  NTSC, 

Editorial Reviews and DVD Information about Pregnancy Fitness: Cardio & Core

Description
Cardio & Core is designed for beginners and those who are intimidated by complex workouts. The Cardio exercise is basic low-impact aerobics for energy and general health; Core abdominal exercises for strength to help delivery & recovery (designed for 2nd & third trimesters)!

* Simple exercises make it fun!

* Easy to follow & effective!

* Appropriate for all trimesters!

* Follows ACOG guidelines!

Before, during and after pregnancy, you need to stay moving and strengthen your muscles! This workout, and others in the Pregnancy Fitness Series, help your energy and strength levels to aid delivery and recovery!

Best of all... This workout gives you a healthy start on regaining your shape after pregnancy!

note: Regular exercisers may find this workout a bit easy. Look for the Cardio Tone workout for advanced pre/post natal fitness and total body tone. Currently available on allinoneworkout.com soon to be available on Amazon!

Customer Reviews for Pregnancy Fitness: Cardio & Core

Not quite a workout
I understand that you need to "take it easy" exercising while you are pregnant. I wouldn't even consider this a workout. I never felt like I was receiving any benefit doing this tape. The instructor is bearable and not too obnoxious, but I just stuck to walking and swimming. The price is reasonable so it might be worth the money to some people, it just wasn't for me.Pregnancy Fitness: Cardio & Core

Loved it
This DVD is aerobics, which I usually cant stand, but the instructor doesnt do a bad job. It gets you going and it great for days when you cant get it and walk. Nothing in it is terribly complicated and it has a somewhat relaxed pace. It sweeps you along and the tape is finished before you realize it. Great for the days you know you need to do something but dont feel like it.Pregnancy Fitness: Cardio & Core

options and more!
I got Kira's Total Body Tone dvd for the advanced pre-natal workout. The TBT workout is all weight training done in circuit format to get the heart rate up. If you like weight training and are pregnant Total Body Tone is the one for you!
I borrowed the Cardio & Core from a friend and thought it was a lite workout, good for the days when you just need to move a little but not overly strenous.
It is interesting to see the instructor pregnant and post-pregnancy. She looks incredible in TBT! She knows her stuff!Pregnancy Fitness: Cardio & Core

Hardly a workout!
I wasn't an extremely active person before I got pregnant so I wanted some simple workouts to keep fit and healthy without overdoing it. This was hardly even a workout. It seemed to me that she liked to hear herself talk more than doing exercise. I'd recommend the Perfect Pregnancy Workout video and going on walks and swimming. This video was a waste of money and time.Pregnancy Fitness: Cardio & Core

Wonderful
I had been doing hard extensive exercises before pregnancy, but once I became pregnant toward 2nd trimester, I couldn't do any hard or regular exercise without my heart rate hitting 140 within 10 min. And I was told by OB 140 beats is the highest recomnded.
So being into exercise not wanting to give up I bought this video, and doing it I am gaining weight at a recomended rate and my beart rate is within good range. First pregnancy I put on weight very quickly...About 89 pounds.
I recomend this tape for anyone who may have extra weight on them before or people having trouble with heart rates or blood pressure. Of course I am no doctor. I have also expalined the video and she agrees it is fine for me.

KatrinaPregnancy Fitness: Cardio & Core

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