Regular Price $9.99

Starring: Lynne Robinson, 
Directed By:
Rated: NR (Not Rated)
Release Date: 2003
Studio: Well Go USA, Inc.
Format: Color,  DVD-Video,  NTSC, 

Editorial Reviews and DVD Information about Pilates for Pregnancy

Product Description
Body Control 8At last a safe and effective Pilates program that takes into account all the changes your body is going through while pregnant. Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth these exercises will:make your pregnancy more comfortableprepare you for the rigors of labor and for the demands of motherhoodhelp you get back into shape more quickly after birthteach you to use your natural 'girdle of strength' allowing you to carry the added weight of the baby easilyimprove your body awareness helping you discover how to use your breath and release tension so that labor is more comfortablework the pelvic floor in every exercise so you can gain greater control during delivery itself and soon return to normal after the birthNot only will this workout help you to feel good about yourself but by boosting your body's lymphatic circulatory and other systems it will also promote optimal health for both you and your baby.Relax safe in the knowledge that you have chosen the best possible exercise for you and your baby! You couldn t be in safer hands. Renowned Pilates expert Lynne Robinson has gained worldwide recognition for the effectiveness and clarity of her teaching. Her videos are international best-sellers praised by medical experts for the results that they deliver. Lynne who is a mother of two specializes in developing pregnancy courses for UK Pilates teachers.System Requirements:Running Time: 50 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 181582000524 Manufacturer No: WD-1032

Customer Reviews for Pilates for Pregnancy

Two thumbs down
There is no actually excrise section in this video. She show you how to do a few exercises but does not go into any kind of routine you should follow. Also she talks entirely too much, very boring and long.Pilates for Pregnancy

Boring...
I have been doing pilates for about 3 years and felt this video provided ENTIRELY too much instruction and not enough actual excercise. The instructor was incredibally boring and the video was too slow paced for me. I am not looking for a major workout or anything, but rather something to relax me but at the same time provide some fitness to help keep my body in shape and ready for L & D. Also, the beginning of the video provides a rather extensive list of warnings, most disturbing of all... this video was not designed for those who are pregnant! WHAT? I thought that was the point! At least it was only 9.99! My search will continue!Pilates for Pregnancy

Instruction is Thorough
Before my pregnancy I was a frequent pilates practitioner and believe strongly in the benefits of core strength. I wanted to know how to modify pilates once pregnant to continue to reap the benefits, and this DVD is pretty good for that. The instructor is very thorough in explaining the moves. I have been surprised by how gentle all pregnancy workouts seem to be, including this one, so that was a surprise but apparently not that unique. The moves shift position frequently from lying to sitting or standing so that is good for the body and baby, although a little bit of a pain to keep arranging everything you'll need (towels and pillows). This DVD also contains Kegel-style exercises, which is a nice feature. I do not regularly follow along with this DVD as a workout, but it was good education for someone like me who already had a repertoire of pilates and wants to learn to modify it.Pilates for Pregnancy

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