Starring: Leslie Kucinskas Carolyne Anthony, 
Directed By: Carolyne Anthony, 
Studio: The Center For Women's Fitness
Format: Color,  Full Screen,  NTSC, 

Editorial Reviews and DVD Information about Healing Exercises for Diastasis Recti

Description
A diastasis recti is the separation of the recti muscles (your six pack) that sometimes occurs during pregnancy. Most women are not checked for this condition after the births of their babies and continue to perform exercises that are contraindicated for this condition.

Before starting any post partum fitness program, this condition must be diagnosed and healed. This dvd will show you our formula for successful reversal of this condition. We have researched and tested this formula for many years finally finding the right one. We have had many successes with this program and continue to redesign it as we accumulate more data. The program is endorsed by Physical Therapists worldwide.

Customer Reviews for Healing Exercises for Diastasis Recti

Not useful for the common exerciser
I received this product about 4 months ago, and I have watched it many times. This video is only intended to give instruction on what exercises to do when you exercise. It should be used more like a book for instruction on what to do. The video does not allow time to complete the exercises.

I did try to do the exercises on my own with some difficulties. If you have some experience in basic abdominal exercises and body rolling you might be able to get alot more from the video. Body rolling was a new concept for me, and thus it was akward for me to do on my own.

I also believe that the tape is expensive for the information available. I would really like to have paid for a full-length exercise video to use daily.

I have been using Pilates for the past month, and I have gone from a full hand opening to about 3 fingers. Please research the "do this" and "don't do this" available on the internet before starting. Pilates has really helped me to focus my efforts with caution. You can not just start doing abdominal exercises. Also, please know that this is going to take time to repair. There isn't anything that is a quick fix for this problem.Healing Exercises for Diastasis Recti

Not worth the money
If it were the only on the market, then fine, but generally not worth the money. I much prefer Julie Tupler's book and DVD. Book available through Amazon - Lose your Mummy Tummy; DVD available online through her website Maternal Fitness. Lose your Mummy Tummy does have a bit of an intense tone to it, that you can do without, but taking information and chosen exercises from it (I'm not a die-hard gymnast here and lack time and motivation) is very helpful. I got my diastasis down to something bearable before getting pregnant again, and will do the exercises after this birth.Healing Exercises for Diastasis Recti

Some exercises work, not worth the money
This video is way over priced for what you get. Call around to a physical therapist who knows about this condition and get some good exercises to help it. Even if you pay out of pocket, it will be better worth your money than this.Healing Exercises for Diastasis Recti

Not worth $30.00
This video may have a couple of ideas I have not heard about (there are only a few exercises on the video), but it is not worth $30.00. It looks as if it were filmed 30 years ago and she simply shows you the exercise (doesn't give you time to finish each one) and moves onto the next. She does not discuss breathing--which I feel is essential in abdominal work. I am not happy with this purchase.Healing Exercises for Diastasis Recti

healing exercises by Carolyne Anthony do work!!
I bought this DVD because I had a separation that was more than 3 fingers wide. Easy to follow exercises by Carolyne Anthony on this DVD. Simply put - IT WORKS!!Healing Exercises for Diastasis Recti

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