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Regular
Price $49.95
Starring:
Directed By:
Rated: NR (Not Rated)
Studio: Coaches Choice
Format:
Closed-captioned,
Color,
DVD-Video,
NTSC,
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Editorial Reviews and
DVD Information about
Ace's Guide to Stability Ball Training
Description
Presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. Designed to educate and provide guidance to anyone who wishes to train with a stability ball--one of the fitness industry's most versatile and widely used pieces of equipment. Covers active warm-up, cardio ball, dynamic stretches, lumbar release, abdominal exercises, wall exercises, resistance training, and floor work. Produced in cooperation with the American Council on Exercise.
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