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Editorial Reviews and DVD Information about 10 Qi Gong Exercises produced by Franklin Fick

Product Description
Reduce stress and tension. Relax and open the joints. Strengthen the tendons and connective tissue. This DVD teaches a set of ten non-strenuous exercises that are easy to learn. The core of this Qi Gong set is a simple standing meditation which gathers and stores energy in the body. Each exercise starts from this standing position and at the end returns to it. These ten exercises stretch and strengthen every joint in the body with a special emphasis on opening and regaining movement in the spine. This allows the Qi and Blood to circulate more freely which in turn provides the nourishment that the body needs.

Customer Reviews for 10 Qi Gong Exercises produced by Franklin Fick